A unique yoga program for those with big bodies, with an emphasis on health, flexibility, and relaxation. Contains practical information regarding clothing, mats, and suitable environments, and easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into yoga and explore its many fascinating aspects.
LoC Classification |
RA781.7 .K47 2009 |
LoC Control Number |
2009043139 |
Dewey |
613.7/046 |
No. of Pages |
176 |
Height x Width |
9.3
x
7.5
inch |
|
|
|